Take root in yourself. Watch your life unfurl.

Get accessible, personalized mental healthcare for ADHD and anxiety in-person or from the comfort of your home.

A Space To Grow Into Yourself

I offer individual therapy for adults and teens navigating anxiety, perfectionism, burnout, ADHD, and relationship difficulties, along with comprehensive ADHD assessment for those seeking diagnostic clarity, medication management, or accommodations.

services
Close-up of green houseplant leaves in the foreground with a blurred background of a wooden shelf with books and a wooden chair.
Close-up of green houseplant leaves in the foreground with a blurred background of a wooden shelf with books and a wooden chair.

Fees & Insurance

I'm in-network with PacificSource Health Plans and also provide services out-of-network.

A Little About Me

Hi, I'm Dr. Rachel, a licensed psychologist based in Portland, OR. I believe that what makes us most vulnerable is also our greatest source of strength, and that real change starts when we turn toward ourselves with curiosity rather than shame.

It's nice to meet you
A smiling blonde-haired woman outdoors in a wooded area, wearing a blue-and-white striped shirt with a leopard-print detail.

All growth begins in the dark.

Book a free 15-minute consultation

You only need to be brave enough to take root.